1 Nov 2010

BBQ Chicken

Another one of my favourite meals! It's so quick and easy and nice and low in calories and always amazingly tasty!



BBQ Chicken:
Recipe serves 4

* 2 Tablespoons Tomato Puree
* 2 Tablespoons Dark Brown Natural Muscovado Sugar
* 2 Tablespoons Balsamic Vinegar
* Pinch Salt
* Fresh ground Black Pepper
* 4 Servings/600g Chicken (or turkey)

Per Serving:
Calories (kcal)
199.3
Carbohydrate (g)
10.8 (20.6%)
Protein (g)
36.4 (74.1%)
Fat (g)
1.2 (5.3%)
Fibre (g)
0.3

I serve with a handful of organic baby new potatoes and some salad in a low fat vinaigrette type dressing, this time I used up some left of low fat sour cream and chive dressing for the potatoes. Normally I'll use a whole chicken breast but went for turkey steaks this time.
Adding the potatoes, salad, dressing a dip, for me, brings it up to around 491 calories

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