1 Nov 2010

Green Monster





Serves 1:
  • 1 Med/102g Banana, Raw, Flesh Only, Average


  • 1 Serving/90g Spinach, Baby, Average


  • 2½ Servings/250ml Rice Milk, Vanilla, Rice Dream


  • ½ Serving/2.5g Spirulina




  • Break up the banana and place in a blender along with the spinach and rice milk (also works well with other dairy and non-dairy milks, particularly almond milk) Blend until smooth, add the spirulina if desired, you could also add some protein powder or ice too Blend some more and then serve.


    Nutrition Data Per Serving
    Calories (kcal)
    251.7
    Carbohydrate (g)
    49.1
    Protein (g)
    5.4
    Fat (g)
    3.7
    Fibre (g)
    6.5
    Alcohol (g)
    0.0
    Fruit & Veg
    2.6



    I found this recipe on the side of a Rice Dream carton and added Spirulina after seeing it on the Fitnessista blog. It makes a great breakfast and is also perfect pre- or post-workout.

    No comments:

    Post a Comment

    Related Posts Plugin for WordPress, Blogger...